September 2020
S M T W T F S
     
 12345
6789101112
13141516171819
20212223242526
27282930  
Feb 29 2020
HIIT it and Quit It!If you’ve heard of High Intensity Interval Training you’ll probably associate it with sweating, panting and lots and lots of burpees! HIIT is a cardio session arranged as short bursts of very hard work, you need to push yourself to the max during every set. Working your hardest is key if you want to boost endurance, increase metabolism and lose body fat. So Hiit it and Get on with your day!
10:00amDalhousie Community Center
Mar 10 2020
Tuesday – Taste of TabatasMost compact and engaging workout around! Each exercise only lasts for 4 minutes but it will be the hardest 4 minutes ever! Hard for 20 seconds, rest for 10 seconds…. Repeat 8 times! This fun fast paced work out is geared towards all ability levels, everyone is welcome!
945amDalhousie
Mar 11 2020
Wednesday – Baby Body BlasterYou never know what’s coming for this bootcamp. This is a full body workout with a focus on those mommy areas that might need a little more attention. This high powered class will boost your cardio, strengthen your core and you’ll leave the class feeling stronger and more energized!
12:30pmDalhousie
Mar 12 2020
Thursday – HIIT it and Quit It!f you’ve heard of High Intensity Interval Training you’ll probably associate it with sweating, panting and lots and lots of burpees! HIIT is a cardio session arranged as short bursts of very hard work, you need to push yourself to the max during every set. Working your hardest is key if you want to boost endurance, increase metabolism and lose body fat. So Hiit it and Get on with your day!
945amDalhousie
Scroll to top