Provide fitness classes and nutrition programs tailored for the busy mom because being a mom is just plain HARD! Each session will be geared towards becoming stronger, fitter and healthier.
If weight loss is your goal, amazing!
If getting your pre-baby body back is your goal, great!
If building muscle endurance and physical strength, we can do that!
If you simply need to get out of the house to burn some energy, socialize with other humans again, even better!
In all of the classes offered, there is a promise of no judgment. Whether it is a promise not to judge the mother of the kid in the corner screaming because their goldfish container fell over or the mother who hasn’t been to the gym in 10+ years. Support and kindness is what we all need to survive the day!